08 January 2016

breakfast.


what's on your plate?

i started by portioning a dense handful of spinach, the remainder of a tomato, and a spoon of whipped cream cheese. not seen in the picture was a tablespoon of parmesan, a few turns of pepper, and twist of kosher salt. and 2 eggs beaten with a blurp of H2O.


after spraying a non-stick pan, i swirled the egg on the surface, put the heat on low, and covered the pan with its lid. once the egg was cooked and nicely set i added the cream cheese and spinach then turned one side of the egg over the other - leaving the spinach to spill out just a bit. 2 minutes later i plated the eggs with tomatoes, salt/pepper, and the parmesan cheese.



so good. 
so nourishing.
so satisfying.

. . . . . . . . . . . . .

i was tempted to eat some things for breakfast that wouldn't have been good for my body. reaching for the carbs and refined sugar is something i'm challenged with - but this morning i forced myself to eat healthy - and i'm glad i did. patting myself on the back...



15 comments:

  1. Sherry I would so eat that! Yum! I love the taste of spinach and eggs.
    xoxo,
    Vera

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    Replies
    1. i've gotta say .. it was pretty delish.

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  2. Sounds wonderful! Another menu inspiration from you, dear friend.
    ~Adrienne~

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  3. This looks yummy, Sherry. And very pretty. xo

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    1. it's yummier if it looks pretty on a plate.

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  4. This looks so yummy, Sherry. I love everything here, eggs, spinach, tomatoes, cream cheese. It sounds health and looks so delicious.

    Have a lovely weekend.

    ~Sheri

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    1. spinach is a favorite in our home - saute'd or fresh or simply wilted. mmm

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  5. Super good eats, Sherry! Yum!

    Deanna

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    1. wish i could eat it every morning.
      that'd be toooo many eggs in a week. ;)

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  6. YUMMO!!!! Makes me hungry!!! I thinks me needs some lunch!!!! Been lovin me LOTS of avocado here lately, with Sarracha!! Love that on some sauteed greens too!!! You made a wise choice, that ain't always easy specially when it comes to carbs and sugah for breakfast (when i mainly crave them!!)!! :-)~tammy

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    Replies
    1. avocado with sirracha?! mmmmmmmmmmm

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    2. Oh my yes!! The creamy loveliness of avocado over a warm veggie burger ( mine are quinoa and walnut) then with the sirracha!! Glory that is my favorite lunch right with a dark chocolate peppermint Lindor for dessert :-)!!! Makes for a happy tummy and tastebuds :-) !!!! ~tammy

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  7. Replies
    1. have to admit it was rather tasty.

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pearls of wisdom . . .