29 April 2016

roasted garbanzo beans.


the day before we flew to florida i made a yummy salad alongside baked cod. earlier in the day i roasted the garbanzo beans making sure to first add olive oil and seasonings. when they were good and roasted i threw them on top of a bowl of greens, tomato, and egg. ranch dressing was a necessary thing. 


into a gallon size bag i tossed 2 {rinsed well} cans of garbanzo beans with olive oil, pepper, salt, and dried oregano. then i spilled the contents onto a parchment lined lipped cookie sheet and stuck it in a 425 oven for about 30 minutes. once they were cool i put them in a pretty vintage bowl until i was ready to make the salad. while they were tasty on the salad and full of protein, they'd be equally delish as a snack. let me know if you try it. 


12 comments:

  1. Hi Sherry I've never had them roasted, got to try. Enjoy your weekend.
    xoxo,
    Vera

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    1. do try, vera. a yummy nutty flavor .. :)

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  2. I've always wanted to try them...you've inspired me to do so! Thank you :)

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  3. I have made these , though not in a really long time. They are quite delish. This reminds me to make this healthy snack again and use it on salad too. Your photo is beautiful...something right out of William Sonoma.

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    1. you're sweet for saying that, pearl girl. ;)
      this week i'm buying a few more cans for the pantry
      so i can roast a helping or two. great source of protein.

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  4. Love them but never heard of roasting them...I too am genuinely tempted..Will try it! Promise.

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    1. seriously good snack food .. and on top of rabbit food.

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  5. Must try, looks yummy!
    Big on salads over here.

    Beautiful Sunday to you my dear.

    Xx
    Dore

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    1. and to you as well, dore. :)
      tuna salad on greens today for lunch.

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  6. Oh, this reminded me of my mom, as she used to always toss a few garbanzo beans on her salads. This sure looks yummy, and I've never tried roasted ones before, how interesting.

    Enjoy your Sunday, Sherry.

    ~Sheri

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    Replies
    1. i'm finding i like the roasted beans even better!
      it's beautiful outside - take a little walk if the
      pollen isn't too active. ;)

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pearls of wisdom . . .